Married At First Sight UK’s Polly Sellman has been making headlines lately, but not just for her appearance on the popular reality show. The 31-year-old has recently shed an impressive two stone in weight and is now sharing the simple three-step method she used to achieve her results.
Polly, who married fellow contestant Benjamin Rawson on the show, has always been open about her struggles with her weight. But after appearing on national television and receiving some negative comments about her appearance, she decided to take control of her health and make some changes.
In just a few months, Polly has transformed her body and her confidence, and now she’s sharing her journey with the world. So, what is her secret? Let’s take a look at the three simple steps that helped Polly achieve her incredible results.
Step 1: Mindset Shift
The first step in Polly’s weight loss journey was to shift her mindset. She realized that she needed to make a change not just for her appearance, but for her overall health and well-being. Polly started by setting realistic and achievable goals for herself, focusing on being healthy and strong rather than just losing weight.
She also made a conscious effort to let go of any negative thoughts or comments from others and instead focused on positive affirmations and self-love. This mindset shift was crucial in helping Polly stay motivated and committed to her weight loss journey.
Step 2: Healthy Eating
Polly’s next step was to overhaul her diet. She cut out processed and unhealthy foods and instead focused on nourishing her body with whole, nutritious foods. She started meal planning and prepping, making sure to include plenty of fruits, vegetables, lean proteins, and healthy fats in her meals.
Polly also made sure to stay hydrated by drinking plenty of water throughout the day. She found that by fueling her body with healthy foods, she had more energy and felt better both physically and mentally.
Step 3: Regular Exercise
The final step in Polly’s weight loss journey was incorporating regular exercise into her routine. She started with simple at-home workouts, gradually increasing the intensity and duration as she got stronger. Polly also found activities she enjoyed, such as hiking and dancing, which made exercising feel more like a fun hobby rather than a chore.
She also made sure to listen to her body and take rest days when needed. This helped prevent burnout and kept her motivated to continue her fitness journey.
The combination of these three steps – mindset shift, healthy eating, and regular exercise – has helped Polly achieve her impressive two stone weight loss. But she emphasizes that it’s not just about the numbers on the scale, but the overall improvement in her health and happiness.
Polly’s advice for anyone looking to embark on a weight loss journey is to be patient and kind to yourself. Rome wasn’t built in a day, and neither is a healthy body. It takes time, effort, and consistency, but the results are worth it.
She also encourages setting realistic goals and not comparing yourself to others. Everyone’s journey is unique, and what works for one person may not work for another. It’s important to find what works for you and stick with it.
Polly’s transformation has inspired many, and she hopes to continue motivating others to prioritize their health and well-being. She is proof that with determination, a positive mindset, and a healthy lifestyle, anything is possible.
In conclusion, Married At First Sight UK’s Polly Sellman has not only found love on the show but also a new sense of confidence and self-love through her weight loss journey. Her simple three-step method is a reminder that sometimes the most effective solutions are the simplest ones. So, if you’re looking to make a positive change in your life, take a page out of Polly’s book and start with a mindset shift, healthy eating, and regular exercise. Your future self will thank you.