Bollywood actress Hansika Motwani recently appeared on director Farah Khan’s vlog, where she opened up about her fitness routine and revealed some interesting details about her approach to staying fit. Unlike most celebrities who follow strict diets and workout regimes, Hansika shared that she does not believe in deprivation and instead focuses on a holistic approach to fitness.
During the interview with Farah, Hansika spoke about her love for Pilates and how it has helped her maintain a toned and healthy body. She also debunked the myth that one needs to follow a strict diet in order to achieve fitness goals. With her refreshing outlook towards fitness, Hansika is surely breaking stereotypes in the industry.
The 29-year-old actress shared that she does not follow any specific diet plan and instead listens to her body’s needs. She believes in eating everything in moderation and indulging in her favorite foods once in a while. Hansika emphasized that the key to her fitness is not restricting herself but rather making healthy choices and keeping a balance.
Hansika’s fitness routine mainly consists of Pilates, a form of exercise that focuses on building strength, flexibility, and body awareness without putting too much strain on the joints. She shared that she was introduced to Pilates by her mother and has been doing it for over 10 years now. The actress credits Pilates for helping her maintain a lean and toned figure, while also improving her posture and flexibility.
Apart from Pilates, Hansika also enjoys dancing and swimming, which she believes are great forms of cardio and help in keeping her body active and energized. She also stressed the importance of staying hydrated and drinking enough water throughout the day.
During the candid chat with Farah, Hansika also spoke about the pressure of being in the public eye and how it can often lead to insecurities. However, she shared that she has learned to embrace her body and not compare herself to others. She believes that everyone has a different body type and it’s important to focus on being healthy rather than trying to fit into a certain standard.
Hansika’s positive and realistic approach towards fitness is truly inspiring. She believes that it’s important to love and accept oneself in order to achieve overall well-being. She also encourages her fans to find a form of exercise that they enjoy and not put too much pressure on themselves to look a certain way.
In the age of social media, where the pressure to look a certain way is at an all-time high, Hansika’s message of self-love and balance is much needed. She proves that one can achieve a fit and healthy body without following extreme diets or exhausting workout routines.
We hope to see more celebrities like Hansika promoting a healthy and sustainable approach to fitness. Her refreshing attitude is not only motivating, but also a reminder that one’s overall well-being should always be the top priority. We applaud Hansika for breaking the norms and inspiring her fans to embrace their bodies and focus on overall health and happiness.