Are you looking for a delicious and nutritious addition to your meals? Look no further than this easy recipe for a continental soya gravy! Not only is it creamy and cheesy, but it also adds a whopping 24 grams of protein to your meals. Whether you’re a vegetarian, vegan, or just looking to incorporate more plant-based options into your diet, this gravy is the perfect choice. So let’s dive in and learn how to make this delicious and protein-packed dish.
First, let’s talk about the star ingredient of this recipe – soya. Soya, also known as soybeans, is a versatile legume that is packed with nutrients. It is a complete protein, meaning it contains all nine essential amino acids that our bodies need. This makes it an excellent choice for vegetarians and vegans who may struggle to get enough protein in their diets. Soya is also rich in iron, calcium, and other essential vitamins and minerals. So not only does it add a protein punch to your meals, but it also provides a host of other health benefits.
Now, let’s move on to the recipe. To make this continental soya gravy, you will need the following ingredients:
– 1 cup of soya granules
– 1 onion, finely chopped
– 1 tomato, finely chopped
– 1 green chili, finely chopped
– 1 teaspoon of ginger-garlic paste
– 1 teaspoon of cumin seeds
– 1 teaspoon of coriander powder
– 1 teaspoon of garam masala
– 1/2 cup of heavy cream
– 1/4 cup of grated cheese
– Salt to taste
– Oil for cooking
To begin, soak the soya granules in hot water for 10-15 minutes. Then drain and squeeze out any excess water. In a pan, heat some oil and add cumin seeds. Once they start to splutter, add the chopped onion, tomato, and green chili. Saute until the onions turn translucent. Then add the ginger-garlic paste and cook for a minute. Now, add the soaked and drained soya granules to the pan and mix well. Add the coriander powder, garam masala, and salt to taste. Cook for a few minutes until the soya granules are well coated with the spices.
Next, add the heavy cream and mix well. Let it cook for a few minutes until the gravy thickens. Finally, add the grated cheese and mix until it melts and blends into the gravy. And there you have it – a creamy and cheesy continental soya gravy that is ready to be served.
This gravy can be enjoyed with a variety of dishes. It goes well with rice, roti, naan, or even as a dip for your favorite snacks. You can also add some vegetables like bell peppers, mushrooms, or peas to make it a more wholesome meal. The possibilities are endless, and you can get creative with this recipe to suit your taste buds.
Not only is this continental soya gravy delicious, but it also adds a significant amount of protein to your meals. As mentioned earlier, it provides 24 grams of protein, making it an excellent option for those looking to increase their protein intake. It is also a healthier alternative to traditional gravies that are usually high in fat and calories. So you can enjoy this dish guilt-free, knowing that it is not only tasty but also good for your health.
In conclusion, this easy recipe for a continental soya gravy is a must-try for all food lovers. It is a perfect combination of creamy, cheesy, and protein-packed goodness. So why not give it a try and add a new and exciting dish to your meal rotation? Your taste buds and your body will thank you. Happy cooking!